Erika3Perez3's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

53.2 kg Lost so far: 3.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

634 kcal

Fat: 13.66g | Prot: 38.72g | Carbs: 85.43g. Breakfast: Sondey Maria Integral, Café Colado. Lunch: Amix Shake 4 Fit & Slim. Dinner: Alsur Ensalada de Pimientos con Atún , Solomillo de Cerdo. Snacks/Other: Milbona Yogur Bifidus Vainilla, Naranjas. more...

1951 kcal

Exercise: Entrenamiento de fútbol - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

12 Supporters Support

Comments

Enhorabuena Erika!!!🎉🎉 Estas ya casi en el objetivo! Madre mía eso sí que es cumplir! Bravo!👏🏻👏🏻👏🏻👏🏻

20 Apr 18 by member: Mrc89

Han sido dos meses sin pausa, vaya! No me obsesioné en el peso, solo en llevar una dieta saludable y mucho deporte! Nunca parar quieta y siempre activa!

20 Apr 18 by member: Erika3Perez3


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Erika3Perez3's Journal, 20 Apr 18

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