Weigh In record (no journal entry) for 20 April 2018
|
85.6 kg
Lost so far: 0.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 51.06g | Prot: 135.69g | Carbs: 167.27g.
Lunch: Golden Delicious Apples. Dinner: Silver Stream White Button Mushrooms, Chicken A La King Cook in Sauce, Tastic Brown Rice, Clover Long Life Full Cream Milk, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Spar Green Peas, Onions, Sunflower Oil. Snacks/Other: Low Fat Long Life Milk, ricoffy, candarel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful Banter's Weight History
|