Weigh In record (no journal entry) for 20 April 2018
|
55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 40.21g | Prot: 69.89g | Carbs: 68.74g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Ovo Cozido, Dourada Grelhada, Feijão Verde, Arroz Branco. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Maltesers Maltesers, Amêndoas, Nespresso Café Expresso. more...
|
|
1433 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|