KarinaKira's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

52 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

450 kcal

Fat: 20.66g | Prot: 38.20g | Carbs: 32.60g. Breakfast: Greenfield Зеленый Чай, Нежинская Сметана 15%, Творог (Обезжиренный), Жареное Яйцо без Жира. Lunch: Орбит Жевачка. Dinner: Жареное Яйцо без Жира, Желтая Горчица, Heinz Кетчуп Томатный. more...

1473 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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KarinaKira's Journal, 20 Apr 18

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KarinaKira's Weight History