Weigh In record (no journal entry) for 20 April 2018
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106.6 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.87g | Prot: 75.76g | Carbs: 233.18g.
Breakfast: Lidl Doppelbrötchen, Salamibrötchen, Orangen. Lunch: Kaiserschmarrn. Dinner: Mischbrot, Ja! Delikatess Kochschinken, Wolf Thüringer Rotwurst, Rolffes Original Feldkieker, Rispentomaten, Kaufland Paprikapastete, Tee, Gut & Günstig Brie. Snacks/Other: Latte Macchiato. more...
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Losing 2.1 kg a Week
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muellthos's Weight History
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