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Followed my diet really well yesterday. Went to the gym for an hour and then bowled. I don't think I even consumed 1,000 calories yesterday. Probably need to up that a little bit, but can't be mad at the results!
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105.7 kg
Lost so far: 14.5 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 56.35g | Prot: 64.56g | Carbs: 160.66g.
Lunch: apple sauce, dannon light & fit, mandarin oranges, taco bell chicken quesadilla. Snacks/Other: grapes. more...
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Losing 3.2 kg a Week
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