Weigh In record (no journal entry) for 20 April 2018
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 43.23g | Prot: 53.45g | Carbs: 71.66g.
Breakfast: Кофе (из Молотых Зерен), Сырники ПП. Lunch: Переяславль Дружба Плавленный Сыр Классический, Зеленый Чай, Danone Йогурт 3,3%. Dinner: Каравай Лепешка Узбекская с Кунжутом, Егорьевская Фабрика Буженина, Егорьевская Фабрика Колбаса с/К Совиньон. more...
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2882 kcal
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Exercise:
Shoveling - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 6 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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SvetlanaNFomina's Weight History
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