Weigh In record (no journal entry) for 19 April 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.43g | Prot: 83.01g | Carbs: 183.19g.
Breakfast: Semillas de Linaza, Plátano, Chia, Avena, Svetia Stevia, Queso Cottage (1% Bajo en Grasa). Lunch: Jamoncillo, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mole, Aderezo Italiano (Hecho con Aceite y Vinagre), Arroz Integral. Dinner: Ferrero Ferrero Rocher, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo Italiano (Hecho con Aceite y Vinagre). Snacks/Other: Jamoncillo, Jícama, Sabritas Salsabritas Chamoy. more...
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301 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Paty QdT's Weight History
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