Weigh In record (no journal entry) for 19 April 2018
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 94.97g | Prot: 63.92g | Carbs: 29.41g.
Breakfast: Castanhas-do-Pará, Iswari Xilitol, Condi Gelatina Adoçada com Stevia, Mirtilos, Papaia, Pur Natur Iogurte Grego Natural. Dinner: Iswari Xilitol, Nespresso Café Expresso, Continente Presunto, Vinagre (Cidra), Azeite Extra-Virgem, Grelos, Limiano Queijo Fatiado, Campofrío Fiambre de Frango, ElPozo Chorizo, Ovo. more...
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Losing 0.8 kg a Week
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Karla Porto's Weight History
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