Weigh In record (no journal entry) for 01 July 2012
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83.8 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.27g | Prot: 86.23g | Carbs: 146.22g.
Breakfast: Tomato Ketchup, Roasted Broiled or Baked Chicken Breast, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Grape Tomatoes, Ritz Wole Wheat Crackers, Light Sour Cream, 1/3 Less Fat Cream Cheese, Smoked Salmon (Kirkland Signature). Dinner: Milk (Nonfat), Coconut Chocolate Chip Cookies. Snacks/Other: Luna Protein Bar - Cookie Dough, Almonds, Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries. more...
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2280 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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