dramadr's Journal, 01 Jul 12

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Weigh In record (no journal entry) for 01 July 2012

111.8 kg Lost so far: 22.0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:

2791 kcal

Fat: 182.50g | Prot: 230.08g | Carbs: 8.00g. Lunch: Great Value Asparagus, Wright Brand Bacon, Chicken Thigh. Dinner: Great Value Mild Cheddar Cheese Brick, Great Value Asparagus, Wright Brand Bacon, Chicken Thigh. Snacks/Other: Pickle Juice. more...

2848 kcal

Exercise: Desk Work - 1 hour, Singing (Standing) - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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dramadr's Journal, 01 Jul 12

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dramadr's Weight History