Weigh In record (no journal entry) for 19 April 2018
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50 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.24g | Prot: 68.43g | Carbs: 171.87g.
Breakfast: Сваренное Вкрутую Яйцо, Каша Рисовая на Молоке. Lunch: Хлеб Черный, Щи. Dinner: Мандарины, Laime Сыр Маасдам, Есть идея Шампиньоны Резаные, 365 Дней Брокколи, Гречка Вареная. Snacks/Other: Простоквашино Творог 5%, Nestle Фитнес Батончик, Банан, Простоквашино Творог 5%. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Bike Machine (Cycling) - 15 minutes, Gym - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Алёнка Малая's Weight History
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