Weigh In record (no journal entry) for 19 April 2018
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 38.49g | Prot: 57.36g | Carbs: 63.90g.
Lunch: Суп с Фрикадельками, Тефтели Куриные, Рис Вареный. Dinner: Скумбрия на Пару, Редис, Бондюэль Кукуруза Сладкая. Snacks/Other: Пискаревский Кефир 1%, Пятерочка Груша Красная, Ашан Киви. more...
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Losing 1.4 kg a Week
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