Weigh In record (no journal entry) for 19 April 2018
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.21g | Prot: 160.73g | Carbs: 133.33g.
Breakfast: Café con Leche, Café Espresso. Lunch: Almendras, Mercadona Claras de Huevo, Huevo Duro, Hacendado Brocoli para Vapor, Hacendado Atún Claro al Natural, Eatlean Protein Cheese, Frambuesas, Milbona Skyr Natural. Dinner: Puerros Cocidos, Calabaza, Hacendado Quesitos Light, Mexifoods Sazonador Fajinas, El Tequito Tortilla de Trigo, Cebollas, Pimiento Rojo, Pechuga de Pollo sin Piel, Aceite de Oliva, DiaBalance Leche Semidesnatada Calcio. Snacks/Other: Gerblé Galletas Sésamo, TORTITA CON HARINA DE AVENA, Hero Mermelada Diet Fresa, DiaBalance Leche Semidesnatada Calcio. more...
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2326 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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