Weigh In record (no journal entry) for 19 April 2018
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 85.65g | Prot: 77.53g | Carbs: 184.10g.
Breakfast: Elite Joghurt Mild aus Magermilch, DM Leinsamen Geschrotet, Äpfel. Lunch: Birnen, Kirschtomaten, Gekochtes Ei, Kühne American Dressing, Gemischter Salat mit Dressing. Dinner: Popp Alaska-Seelachs Salat, REWE Eiweißbrot, Banane, Ei. Snacks/Other: McDonald's Vinaigrette Dressing, Hofmann Menue Köttbullar, Tomaten, Salatgurke, REWE Avocado, Bonduelle Frischer Feldsalat. more...
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2393 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ly_orange's Weight History
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