Weigh In record (no journal entry) for 19 April 2018
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87 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.70g | Prot: 95.70g | Carbs: 77.18g.
Breakfast: Milbona Bio Fettarmer Joghurt 1,8%, Aldi Beerenmischung. Lunch: Gelatelli Mini-Mix, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Pflanzenöl, Olivenöl, Gurke (mit Schale), Erbsen, Kaufland Hähnchenbrustinnenfilet. Dinner: Aldi Klarer Gurkensalat, Real Quality Hähnchenspieße, Schinken. more...
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Losing 1.4 kg a Week
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lieblingsmensch1203's Weight History
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