Weigh In record (no journal entry) for 19 April 2018
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102 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 48.09g | Prot: 98.32g | Carbs: 145.43g.
Breakfast: Ovo Frito, Suco de Laranja Natural. Lunch: Peito de Frango, Quiabo, Alface. Dinner: Ovo Frito, Quiabo Cozido, Alface, Peito de Frango. Snacks/Other: Laranjas, Tangerinas. more...
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steady weight
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