Weigh In record (no journal entry) for 19 April 2018
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 36.72g | Prot: 47.29g | Carbs: 177.10g.
Breakfast: Бисквит, Alpen Gold Горький Шоколад 70%, Мягкая Белая Булка, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Оливье без Заправки, Рис Отварной. Dinner: Чай с Лимоном и Сахаром, NL International Energy Diet. Snacks/Other: Песочное Печенье, Красное Яблоко, Кефир 2,5%. more...
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Losing 1.4 kg a Week
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