Weigh In record (no journal entry) for 19 April 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.26g | Prot: 51.81g | Carbs: 132.87g.
Breakfast: Мёд, Комо Сыр Голдер, Хлебец, Кофе с Молоком и Сахаром. Lunch: Миндаль, Йогурт Домашний, Скумбрия. Dinner: Йогурт Домашний, Яблоко. Snacks/Other: Колбаса, Зефир, Зефир. more...
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Losing 0.7 kg a Week
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svetlanaalt's Weight History
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