Olessja's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

70.1 kg Lost so far: 17.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

863 kcal

Fat: 32.85g | Prot: 29.51g | Carbs: 118.81g. Breakfast: Sehne Brezel. Dinner: Banane, McDonald's Latte Macchiato (Regular). Snacks/Other: Studentenfutter, ültje Studentenfutter. more...

1513 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Arbeiten - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Olessja's Journal, 19 Apr 18

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Olessja's Weight History