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Kholodovitch
Journal
19 Apr 18
Kholodovitch's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
127.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1500 kcal
Fat: 85.97g | Prot: 64.96g | Carbs: 47.30g.
Breakfast:
Яйцо (Целое), Подсолнечное Масло, Мясной Дом Бородина Сервелат Финский, Помидоры.
Lunch:
Салат из капусты с перцем.
Dinner:
Питание+ Гороховый Суп с Гренками, Питание+ Ежики с Рисом, Питание+ Курица по-Китайски, Питание+ Мини-Багет.
more...
5043 kcal
Exercise:
Desk Work - 15 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Kholodovitch's Weight History
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