|
233Ккал
|
1062 kcal
|
Fat: 44.00g | Prot: 56.81g | Carbs: 108.07g.
Breakfast: Bonfesto Сыр Мягкий Ricotta Light, Хлебный Дом Хлеб Бородинский, Кофе (из Молотых Зерен), Вкуснотеево Творог 0,5%. Lunch: От Палыча Торт Каприз, Сырный Пирог. Dinner: Vitaland Опята Маринованные, Хлеб Бородинский, Жареное Яйцо без Жира. more...
|
|
2607 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 33 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 6 minutes, Driving - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaNFomina's Weight History
|