Weigh In record (no journal entry) for 08 April 2010
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90.7 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 39.84g | Prot: 97.29g | Carbs: 246.32g.
Breakfast: Water (Bottled), egg mcmuffin. Lunch: Special K Multi Grain Crackers, Shrimp Alfredo. Dinner: Water (Bottled), Chicken (Skin Not Eaten), Shrimp (Canned), Asparagus, Ranch Salad Dressing (Reduced Fat), Cheddar Cheese, Deli Sliced Ham, Hamburger or Hotdog Rolls, Baked Doritos Nacho Cheese. Snacks/Other: Vegetarian Chili, Ritz Wole Wheat Crackers, Oranges. more...
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2858 kcal
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Exercise:
Sitting - 12 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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aperlenfein's Weight History
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