Weigh In record (no journal entry) for 18 April 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 30.18g | Prot: 79.31g | Carbs: 54.33g.
Lunch: Publix Red Bell Pepper, Corn, Perdue Grilled Chicken Breast Strips. Dinner: Broccoli , Annie's Homegrown Star Pasta & Chicken Soup, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA. more...
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Losing 9.4 kg a Week
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stevielack5150's Weight History
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