Weigh In record (no journal entry) for 18 April 2018
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128 kg
Lost so far: 35 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 11.12g | Prot: 127.71g | Carbs: 78.65g.
Breakfast: Casein pro Erdbeere, Haferflocken, Skyr Natur , Wasser, Ingwer, Himbeeren. Lunch: Biotech USA Casein pro Erdbeere, Sweet Valley Ananas Stücke. Dinner: Spargel, Spitzpaprika, New Lifestyle Putenbrust mit Honig, SPAR Vital Puten Schinken. Snacks/Other: Schokolade, Biotech USA Casein pro Erdbeere. more...
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steady weight
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