Weigh In record (no journal entry) for 19 April 2018
|
65 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 37.59g | Prot: 35.08g | Carbs: 174.67g.
Breakfast: Date, ABC Minuman Sari Kedelai, Herbalife Personalized Protein Powder, Herbalife Shake. Dinner: Indonesian Corn Fritter, Indomie Mi Goreng Jumbo. Snacks/Other: Indonesian Pastel, Nextar Nastar Cookies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nysatarii's Weight History
|