Weigh In record (no journal entry) for 19 April 2018
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 40.70g | Prot: 44.24g | Carbs: 219.61g.
Breakfast: 카누 카누 미니, 바나나, 밤식빵. Lunch: 김밥천국 김밥. Dinner: 카놀라 식물성 기름, 양송이버섯, 파프리카, 풀무원 부침두부, 홈플러스 스위트 칠리소스, 마늘, 익힌 일반양파, 찐고구마. Snacks/Other: 일동 아로골드D, 서울우유 커피우유. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kimyu1580's Weight History
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