Weigh In record (no journal entry) for 30 June 2012
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 47.10g | Prot: 98.26g | Carbs: 245.84g.
Breakfast: Coffee with Milk. Lunch: pal's, Pal's Chipped Ham. Dinner: ketchup, sara lee wheat hotdog bun, ballpark, Turkey Enchilada Casserole. Snacks/Other: hormel all natural, honey bunches of oats, skim milk, kashi indigo morning, ice cream sandwich skinny cow, 100 calorie almonds. more...
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Losing 0.9 kg a Week
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