Weigh In record (no journal entry) for 18 April 2018
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49.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 63.08g | Prot: 63.38g | Carbs: 230.67g.
Breakfast: Nesquik Çikolatalı Gevrek, Sek Tam Yağlı Süt. Lunch: Yeşil Erik. Dinner: Sade Yoğurt, Tavuk Salatası, Karışık Yeşil Salata, Yağın İçinde Enginar Kalpleri, Kabak Tatlısı, Erişte, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Karam Bitter, Simbat Ceviz, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Koska Tahin Pekmez, Simbat Sarı Leblebi. more...
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1229 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cerenakgl's Weight History
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