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1Sista
Journal
30 Jun 12
1Sista's Journal, 30 Jun 12
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Weigh In record (no journal entry) for 30 June 2012
82.6 kg
Lost so far:
2.0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2012:
319 kcal
Fat: 13.27g | Prot: 5.87g | Carbs: 43.05g.
Lunch:
O'Douls, Chia Seeds, Vinaigrette Dressing, Romaine.
more...
2310 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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1Sista's Weight History
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