Weigh In record (no journal entry) for 30 June 2012
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53 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 20.57g | Prot: 40.12g | Carbs: 146.71g.
Breakfast: Galletas con Avena y Manzana, Kiwi. Lunch: Lechuga de Hoja Verde, Puré de Patatas con Leche (Fresca), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Spaghetti. Snacks/Other: Café Espresso, Galletitas de Limon Cubiertas con Chocolate. more...
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Gaining 4.2 kg a Week
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