Punoshka's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

65.5 kg Lost so far: 4.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1094 kcal

Fat: 36.28g | Prot: 94.13g | Carbs: 95.03g. Breakfast: Магнит Апельсин, Вареное Яйцо. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Global Village Капуста Квашеная по-Деревенски , Котлеты из Индейки на Пару. Dinner: Магнит Апельсин, Вареное Яйцо, Красные Помидоры, Зеленый Листовой Салат. Snacks/Other: Макарун. more...

1871 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Punoshka's Journal, 18 Apr 18

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Punoshka's Weight History