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маруся2110
Journal
18 Apr 18
маруся2110's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
85 kg
Lost so far:
11 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1556 kcal
Fat: 81.19g | Prot: 105.59g | Carbs: 97.60g.
Breakfast:
Тавр Сардельки Шпикачки, Бурже Хлеб Многозерновой, Жареное Яйцо.
Lunch:
Краснобор Голень Индейки, Простоквашино Сметана 10%.
Dinner:
Брокколи, Billa Яблоко Гренни Смит , Сельдерей, Творог 9%.
Snacks/Other:
Ленд Индейка в Сливочном Соусе , Starbucks Флэт Уайт на Обычном Молоке.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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маруся2110's Weight History
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