Weigh In record (no journal entry) for 18 April 2018
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52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.28g | Prot: 85.80g | Carbs: 76.99g.
Breakfast: Сыр Чеддер, Жареное Яйцо, Вип Овсяные Хлопья, Adal Молоко 2,5%. Lunch: Приготовленная Красная Фасоль, Куриная Грудка на Пару. Dinner: Огурец, Краснокочанная Капуста, Мак, Рахат Горький Шоколад 80% Cocoa, Lactel Молоко 2,5%, Adal Творог 0,6%. more...
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3025 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Working - 6 hours, Weight Training (Bodybuilding) - 3 hours, Cross Training - 10 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Jam_Seif's Weight History
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