Weigh In record (no journal entry) for 18 April 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 12.05g | Prot: 64.67g | Carbs: 117.19g.
Breakfast: Сахар, Зеленый Чай, Зеленый Чай. Lunch: Лента Икра Овощная, Рис Вареный, Редис, Куриное Филе на Пару. Dinner: Пискаревский Кефир 1%, Куриное Филе на Пару, Сладкий Красный Перец, Редис. Snacks/Other: Ашан Киви, Пятерочка Груша Красная. more...
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1834 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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