Weigh In record (no journal entry) for 18 April 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 26.96g | Prot: 155.56g | Carbs: 212.27g.
Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat, K-Classic Champignons. Dinner: Vantastic Foods Soja Granulat, Jardinelle Kichererbsen, Zucchini, Rote Paprika, ORO di Parma Tomatenmark, Tesco Value Red Kidney Beans. Snacks/Other: Gurke (mit Schale), TNT Planto Six, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel. more...
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Gaining 3.9 kg a Week
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