Weigh In record (no journal entry) for 30 June 2012
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 76.84g | Prot: 102.27g | Carbs: 169.82g.
Breakfast: ham slice, american cheese, bread, sweet iced tea, eggs. Dinner: miller genuine beer, Lettuce Wraps with Ground Turkey Breast, Soft Tortillas. Snacks/Other: peanut butter jiff, triscuits. more...
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3785 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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