Ineskatja's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

85.9 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

641 kcal

Fat: 27.36g | Prot: 55.62g | Carbs: 39.81g. Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Maggi Würze, Tomaten, Aldi Putensteak, Ei. Snacks/Other: Ferrero Yogurette - Himbeere & Granatapfel. more...

158 kcal

Exercise: Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

200g ade'👍

18 Apr 18 by member: *Skorpion-Queen*


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Ineskatja's Journal, 18 Apr 18

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