Weigh In record (no journal entry) for 18 April 2018
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 26.92g | Prot: 59.39g | Carbs: 159.02g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Arroz Branco, Pingo Doce Pataniscas de Bacalhau. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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