Weigh In record (no journal entry) for 18 April 2018
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83.1 kg
Lost so far: 0.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 56.26g | Prot: 56.31g | Carbs: 44.40g.
Breakfast: Грецкие Орехи, Galbani Моцарелла, Jacobs Millicano . Lunch: Здорова Корова Молоко 2,5%, Jacobs Millicano , Телятина Отварная, Молодые Цуккини. Dinner: Вятушка Сметана 18%, Грибовница. Snacks/Other: Здорова Корова Молоко 2,5%, Якобс Кофе Милликано, Ашан Клубника Свежая, Смешанные Орехи. more...
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524 kcal
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Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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akfvthfy's Weight History
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