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😎
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95.8 kg
Lost so far: 22.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 22.56g | Prot: 72.89g | Carbs: 85.85g.
Breakfast: Leibniz Pick Up! Black'n White. Lunch: Milfina Milch 1,5% Fett, Tomatenmark, Rote Paprika, Putenbrust Fleisch. Dinner: Banane, Milbona Quark Magerstufe, Mischkornbrot, Putenbrust Fleisch, Homann Eiersalat. more...
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4518 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Football (soccer) - 10 minutes, Cleaning - 20 minutes, Driving - 10 minutes, Resting - 2 hours and 15 minutes, Yard Work (gardening) - 1 hour, Cooking - 20 minutes, Hanging Laundry - 15 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Schniese93's Weight History
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