Weigh In record (no journal entry) for 18 April 2018
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 38.90g | Prot: 66.67g | Carbs: 207.73g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Müller Froop Joghurt Zitrone, Viva Vital Zarte Haferflocken, Erdbeeren. Lunch: Bounty Protein Bar, Hähnchenbrustfilet, Ja! Dreikorn-Toastbrot, Lätta Lätta Joghurt. Dinner: Trolli Fruchtgummi Mix , McDonald's Guacamole Beef TS. Snacks/Other: Feldschlösschen Malzbier, Likör. more...
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steady weight
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therese_gerber's Weight History
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