Weigh In record (no journal entry) for 18 April 2018
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 50.72g | Prot: 89.83g | Carbs: 203.40g.
Breakfast: Innocent Coco & Co, Alpro Soya Joghurt Vanille, Kölln Schoko Kirsch Müsli. Lunch: Mangos, REWE Frühlingsrolle mit Feinem Gemüse. Dinner: Meggle Kräuterbutter, IBIS Steinofenbaguette, Champignons, Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade. Snacks/Other: Schöller Kaktus Eis. more...
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Losing 0.7 kg a Week
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