Weigh In record (no journal entry) for 18 April 2018
|
67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 46.43g | Prot: 51.96g | Carbs: 197.00g.
Breakfast: Aldi Basismüsli, Aldi Joghurt Mild 0,1% Fett, Heidelbeeren, Kaffee (Gemahlen), Milsani Laktosefreie Fettarme H-Milch, Aldi Cashewkerne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Hela Curry Gewürz Ketchup Delikat, Heinz Einfach Lecker Salatcreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Mini Schnitzel. Snacks/Other: Exquisit Erdbeer Rhabarber Kompott. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|