Weigh In record (no journal entry) for 18 April 2018
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75 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 19.77g | Prot: 74.76g | Carbs: 197.53g.
Lunch: 더덕무침, 고사리볶음, 김치볶음, 상추, 밥, 풀무원 부침두부. Dinner: 상추겉절이, 아임닭 닭가슴살 부드러운 훈제, 홈플러스 스위트 칠리소스, 마늘, 익힌 일반양파, 찐고구마. Snacks/Other: 찐고구마, 야쿠르트 슈퍼100프리미엄 딸기. more...
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Losing 3.5 kg a Week
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kimyu1580's Weight History
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