Weigh In record (no journal entry) for 30 June 2012
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86.6 kg
Lost so far: 39.0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1662 kcal
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Fat: 37.65g | Prot: 61.27g | Carbs: 254.21g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Miso Soup, Sushi with Vegetables rolled in Seaweed, Pumpkin Korroke. Dinner: pasta quills, Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard. Snacks/Other: Homemade Wholewheat Bread, Frosties, KitKat (Fingers). more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheonamcc's Weight History
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