simoneroberta1's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

66.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

978 kcal

Fat: 21.23g | Prot: 46.77g | Carbs: 151.85g. Breakfast: Ovo Cozido. Lunch: Hambúrguer Caseiro, Camil Arroz Integral. Dinner: Pipoca. Snacks/Other: Ovo Cozido, Banana Nanica. more...

2282 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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simoneroberta1's Journal, 17 Apr 18

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simoneroberta1's Weight History