Weigh In record (no journal entry) for 17 April 2018
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67.5 kg
Lost so far: 14 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.97g | Prot: 60.71g | Carbs: 87.37g.
Breakfast: Nestlé Nesfit Integral, Banana Prata. Lunch: Ovo, Coxa de Frango (Pele Não Consumida), Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Carioca. Dinner: Pullman Rap10 Light, Walmart Queijo Mussarela, Whey Protein. more...
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steady weight
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Juana Miranda's Weight History
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