Weigh In record (no journal entry) for 17 April 2018
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 65.43g | Prot: 135.46g | Carbs: 152.24g.
Breakfast: DIA Leite Integral, Mãe Terra Cacau em Pó, Quaker Aveia em Flocos. Lunch: DIA Creme de Ricota, Ovo Mexido, Rosalito Arroz Integral. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Rosalito Arroz Integral. Snacks/Other: Black Skull Whey 3HD. more...
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Losing 0.0 kg a Week
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tiemi.tsc's Weight History
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