|
Mmmmh, gehalten , bin zufrieden
|
104 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 70.20g | Prot: 81.29g | Carbs: 115.83g.
Breakfast: Hühnerbrühe. Lunch: Wilhelm Brandenburg Eisbeinfleisch in Aspik, Soljanka. Dinner: Shrimp-Gemüse-Pfanne mit Reis. Snacks/Other: Gummibärchen, Lyoner, Tomatensaft. more...
|
steady weight
|